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Trainers motivate clients to reach fitness goals by developing cardio, endurance, and core exercises to increase stamina and muscle tone. Receive a training experience that is custom to your fitness goals.
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This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination.
Every session is different and Michael keeps us moving. Ascalon Personal Fitness. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices.
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Our comprehensive fitness program begins with a no strings attached free consultation to determine if we are the right fit for you.